7 Keys To Running Leak Free

“Sometimes When I Run, I Pee” A common statement that a pelvic floor physical therapist is very aware of. In fact, research says that about a THIRD of female runners have a hard time finishing a run without urine leakage. This is actually about the same percent for...

The Impact of Pelvic Health…

In the 12 years I have been practicing physical therapy, I have seen and helped many people.  In the orthopedic setting there were back injuries, knee, hip, shoulder surgeries, recoveries from accidents, simple joint strains, and more.  Each person had their own...

Find Out Which Foods Can Irritate Our Bladders

Hi friends!  I was just talking to a new client about this and realized I should share it with you.  Have you ever had a time where for some reason, your bladder seemed to have to be emptied more frequently than normal?  This often happens for women when they have a...