Jul 18, 2019
I’ve been asked by many women and patients over the years what they can do about their prolapse. They are often scared and also feel let down by their medical providers and society at large for NOT discussing the possibility of POP. They are often told by their...
Oct 9, 2018
Pelvic Organ Prolapse will affect up to 50% of all women to some extent. Some with significantly life altering symptoms, and some with only mild. When women make the discovery that something is different with their pelvic floor, they feel a pressure at the base of...
Apr 16, 2018
Ok girls. We have ALL seen variations of “The Ab Challenge” pop up in our social media feeds and Pinterest from time to time. You know the one I’m talking about. Where you start with 15 situps, 5 crunches, 5 leg raises and 10 second plank, and...
Dec 8, 2017
Lets say that again to let it sink in. 28-80% of ALL female athletes experience urinary incontinence. This information is pretty shocking to me. I had been well aware that around 1 in 3 female athletes had leakage, but up to 80%?! I do see some athletes for stress...
Nov 28, 2017
As a working/business owning mom of now 3 kiddos and co-op homeschooler, I am being forced to reassess just how to take care of myself and WHERE to find that time to do so. Like most moms in the world, I find myself wanting it all. The happy family, the clean house,...
