Birth Coaching With A Pelvic Physical Therapist

Now more than ever, expecting women are finding that they are NOT getting the support they NEED in preparation for their deliveries.  With the COVID restrictions and changes in medical office protocols, they are having fewer prenatal visits and we are being told by...

Getting The All Clear At 6 Weeks Postpartum… REALLY?!

How About We Use a Pre-Flight Checklist Six weeks postpartum. What I still remember from 11, 9 and 3 years ago… My babies weren’t sleeping much at night→ hello sleep deprivation! My chest was still feeling pretty sore and was still trying to calibrate to...