I have this feeling that I am NOT the only person who has felt broken a time or two on this human journey. A bit over a year ago I shared my birth story in several parts on social media and wanted to share a part of this story here. I had fallen and broken my right...
“Sometimes When I Run, I Pee” A common statement that a pelvic floor physical therapist is very aware of. In fact, research says that about a THIRD of female runners have a hard time finishing a run without urine leakage. This is actually about the same percent for...
Contrary to what we have been told in this culture, not all bladder leak issues are created equal. Really. When studies come out reporting that 30-80% of high school female athletes leak during their sport, it’s NOT because all of these young girls are too loose and...
This is an open letter to all of you gals. To my friends, my family, and everyone else. In this crazy life journey, we have all experienced our share of challenges, trials, and bummer moments. Some things we publicly post on social media to complain to our friends...
