Sep 20, 2017
Most women have at some point in their adult lives heard the word “Kegel”. They have a vague idea of what it is (such as stop the flow of urine), and may have been told by their OBGYN that they should probably be doing many of them every day. For forever. And that...
Apr 12, 2017
It’s time my friends, for a little check in with your body. Take a deep breath. Great. How was it? Did your chest expand? Did your shoulders lift? Did your belly move at all? Ok well if you didn’t catch what happened, then try it again. Did you know that the way...
Feb 9, 2017
So here is a story that has been replayed many times over. A woman goes to her doctor and finally gets up the courage to tell them that intimacy with her significant other is not exactly comfortable. In fact, it actually hurts. Unfortunately, said doctor is not...
