Birth Coaching With A Pelvic Physical Therapist

Now more than ever, expecting women are finding that they are NOT getting the support they NEED in preparation for their deliveries.  With the COVID restrictions and changes in medical office protocols, they are having fewer prenatal visits and we are being told by...

What Matters to You When Finding a Pelvic Health Therapist?

When a clinician is examining and dating your vagina, what MATTERS TO YOU? The insurances they take? Their location? The wait time? The fees? Their credentials? What about their appointment times?  The therapist’s clinical focus (do they dabble in pelvic health or are...

Multitasking Mamas: Exercises in the Car?

As a working/business owning mom of now 3 kiddos and co-op homeschooler, I am being forced to reassess just how to take care of myself and WHERE to find that time to do so.  Like most moms in the world, I find myself wanting it all.  The happy family, the clean house,...