Your menstrual cycle is a window into your overall health. What is your cycle telling you? In this podcast, we get to learn about a natural way to improve our hormones throughout our ever changing cycle to reduce those crazy hormone symptoms, improve fertility (if...
When things aren’t going the way we want, what do we say to ourself? When we feel overwhelmed or are struggling with the moment in time we are in, do we look for someone to lift us up, or do we look within ourselves for inspiration? A favorite quote of mine: “We are...
As we come to the realization that ALL of us living in 2021 are going through an ongoing trauma, there couldn’t be a better-timed interview to listen to than this. Ashley is a survivor of childhood trauma and overcame simultaneous postpartum depression and Lyme...
Now more than ever, expecting women are finding that they are NOT getting the support they NEED in preparation for their deliveries. With the COVID restrictions and changes in medical office protocols, they are having fewer prenatal visits and we are being told by...
In 2021, women are STILL being told that “doing their kegels” will help absolutely every issue with the pelvic floor and core muscles. In fact, pelvic PTs see patients every single week that come to us so sure that they just need help with doing a better kegel....
