Blog
Multitasking Mamas: Exercises in the Car?
As a working/business owning mom of now 3 kiddos and co-op homeschooler, I am being forced to reassess just how to take care of myself and WHERE to find that time to do so. Like most moms in the...
50% Of All Women Will Be Affected By This Condition And No One Is Talking About It.
Pelvic Organ Prolapse Affects almost 50% of all women in their lifetime. It can significantly adversely effect a person’s quality of life and the solution is often not as simple as a surgery. Now...
PAIN: A Different Perspective
Pain. The thing that none of us wants to have or deal with. And yet, it is an unavoidable part of our human existence. To speak simply here, there are two kinds of pain. The kind that comes on...
What Makes Pinnacle Unique?
Pinnacle Women’s Therapeutics was the result of asking the question “Isn’t there a better way?”. A better place to provide PT services that was both beautiful, professional, comfortable and safe for...
Why Kegels Are NOT The Cure All
Most women have at some point in their adult lives heard the word “Kegel”. They have a vague idea of what it is (such as stop the flow of urine), and may have been told by their OBGYN that they...
Lost In The Chaos Of Fall? 4 Tips To Keep You Sane And On Track With Self Care
As school is now back in session, many women are finding that though they like the structure of the school year, they are drowning in the chaos of it all. With all of the keeping up with children's...
The Epidemic Muscle Weakness That Is Hurting You… Do This Simple Screen
Over the years, I have learned through treating hundreds of patients that a certain muscle group is usually asleep at the wheel. This includes teenagers, adults, knee pain, hip pain, and often low...
What I Wish I Had Known Before Having My First Baby
When my husband and I were expecting our first baby, I vividly remember going to the local bookstore to dive into the pregnancy books to learn all about this strange thing called pregnancy. A few...
Tummy-Friendly Smoothies
For people with digestive disorders or inflammatory bowel diseases, digestion-friendly smoothies can be incredibly helpful. It is estimated that between 60 to 70 million people in the U.S. are...
Stop Slouching! 4 Posture Tips To Use Now
When someone says the word “POSTURE”, do you suddenly straighten up? Did you have the realization that you were in some not so good forward slumped position? Now what does your body think about...
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