Blog
The Postpartum Exam That None of Us Had But Should
When it comes to the modern woman's postpartum journey, there is usually a lot lacking in the care and support department. If you are reading this and feeling that this does not describe your...
Letter To Partner of Pelvic Pain Sufferer
FYI: the following blog post discusses mature subject matter. In working with a patient recently, it has come to my attention that the interwebs are lacking good information (or any info for that...
Find Out Which Foods Can Irritate Our Bladders
Hi friends! I was just talking to a new client about this and realized I should share it with you. Have you ever had a time where for some reason, your bladder seemed to have to be emptied more...
Pelvic Floor Pain. It Really Can Get Better. Much Better.
In my early 20's, I found myself wondering what was wrong with me and why I had pain in my pelvic region with annual Gyn exams and intimacy with my spouse. I was and still am quite conservative...
Research Reports That 28-80% of High School and College Female Athletes Leak Urine During Their Sport. WHY?
Lets say that again to let it sink in. 28-80% of ALL female athletes experience urinary incontinence. This information is pretty shocking to me. I had been well aware that around 1 in 3 female...
Multitasking Mamas: Exercises in the Car?
As a working/business owning mom of now 3 kiddos and co-op homeschooler, I am being forced to reassess just how to take care of myself and WHERE to find that time to do so. Like most moms in the...
50% Of All Women Will Be Affected By This Condition And No One Is Talking About It.
Pelvic Organ Prolapse Affects almost 50% of all women in their lifetime. It can significantly adversely effect a person’s quality of life and the solution is often not as simple as a surgery. Now...
PAIN: A Different Perspective
Pain. The thing that none of us wants to have or deal with. And yet, it is an unavoidable part of our human existence. To speak simply here, there are two kinds of pain. The kind that comes on...
What Makes Pinnacle Unique?
Pinnacle Women’s Therapeutics was the result of asking the question “Isn’t there a better way?”. A better place to provide PT services that was both beautiful, professional, comfortable and safe for...
Why Kegels Are NOT The Cure All
Most women have at some point in their adult lives heard the word “Kegel”. They have a vague idea of what it is (such as stop the flow of urine), and may have been told by their OBGYN that they...
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