Blog
No Time For Exercise? Here’s The Secret To Making It Happen!
Most of the mothers that I see in our clinic are feeling some level of life overwhelm. Between caring for their children, family and work, they are usually feeling like caring for themselves and...
Runners – Want to Stop Leaks? Do THIS Instead of More Kegels!
It’s that time of year where many of us are about ready to commit to a new exercise routine or get back on the training wagon if we are runners. And for many women, getting back to running brings...
Holistic Whole Body Healing Starts With Being Able to Poop!
If you have ever struggled with constipation, you know. Life can be MISERABLE when we can’t go. But did you know that getting healthy depends on good BMs? It does! The body is constantly working...
The 4 Things You Need To Be Ready For The Best Birth
Being ready for a wonderful birth can mean many things to many people. Some will focus on the readiness of their home. Is the baby’s room “done”, is their house baby proof, or do they have all the...
Gratitude and Contentment (Santosha)
November is one of my favorite months. The weather gets colder and my family hunkers down in the house more. We eat heartier meals in slow cookers and make baked treats more often. I love it because...
The Power of Words and Affirmations. A Letter To Our Patients; Past, Present, and Future.
When things aren’t going the way we want, what do we say to ourself? When we feel overwhelmed or are struggling with the moment in time we are in, do we look for someone to lift us up, or do we...
Birth Coaching With A Pelvic Physical Therapist
Now more than ever, expecting women are finding that they are NOT getting the support they NEED in preparation for their deliveries. With the COVID restrictions and changes in medical office...
The Four Pillars of Pelvic and Core Health
In 2021, women are STILL being told that “doing their kegels” will help absolutely every issue with the pelvic floor and core muscles. In fact, pelvic PTs see patients every single week that come...
Postpartum Neck and Back Pain – Tips From The Trenches!
Here at Pinnacle, we see MANY new moms and we LOVE caring for them! One of the MOST common issues we see our newer mamas have, is a postpartum onset of neck and upper back pain as well as sometimes...
7 Pillars Of Health
With all that we have all been through in the last year and a half, it's never been more necessary for us all to hunker down and focus on the BASICS of our health. The things that money and drugs...
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