Pelvic Organ Prolapse – After The Diagnosis

I’ve been asked by many women and patients over the years what they can do about their prolapse.  They are often scared and also feel let down by their medical providers and society at large for NOT discussing the possibility of POP. They are often told by their...

Having Work-From-Home Neck or Back Pain? Let’s Talk POSTURE!

For those who have been logging WAY more hours working from home, you may have started to notice new aches and pains in our neck or back.  As our workstations have changed to perhaps less than ideal setups at home, there is one MAJOR factor that we CAN remedy for you...

Hormone Imbalances And Painful Sex — What Can Be Done?

Hormones are a “girl’s best friend”.  All is fine until our hormones become off balance or we begin to have a decline in our sex hormones. While many talk about the side effects of hormones including bloating, weight gain, mood swings, and hot flashes, a less...

8 Reasons Why You May Be Experiencing Pelvic Floor Pain

Almost half of all women will experience pelvic pain at some point in their lifetime.  This could be pain with gynecologic exams, sexual intercourse, pain and irritation of the vulva or skin on the outside of the vaginal opening, a deep ache with standing for long...

The Irony In Telling New Moms To “Listen” To Their Body

For many women, getting through pregnancy is an all out endurance event.  Between the morning sickness, back pain, general aches, difficulty sleeping, and gotta go bladder, and more, there is a LOT we have to work hard to ignore to survive the day.  Each and EVERY...