May 20, 2021
For runners, getting back to running postpartum can be quite the uncertain journey. When is too soon? Why can’t we just start running ASAP? How should we train to get back to running form? What are the risks to our body? Amanda and I talk ALL about these things in...
May 6, 2021
If 2020 was a dumpster fire for health, then shouldn’t 2021 be all about optimizing it?! Let’s talk about one way we can all improve our overall health, and that is with detoxing! We are surrounded by toxins in all aspects of our lives and our bodies can use ALL the...
Apr 22, 2021
If 2020 was a dumpster fire for health, then shouldn’t 2021 be all about optimizing it?! Let’s talk about one way we can all improve our overall health, and that is with detoxing! We are surrounded by toxins in all aspects of our lives and our bodies can use ALL the...
Apr 8, 2021
Dr. Renee Wellenstein is a wealth of knowledge in all things functional medicine and women’s health. She shares with us how she left traditional western medicine as an OBGYN and began to help herself and others find complete healing… including helping women get their...
Mar 25, 2021
We get to meet Dr. Jocelyn, a seasoned athlete, Cross Fitter, and pelvic and core specialist physical therapist, and talk about all things Cross Fit and pelvic health! Want to hear some truth bombs about pelvic and core health and high-level fitness, this episode is...
Mar 11, 2021
March is Endometriosis Awareness month. A condition that us pelvic PTs work with a LOT and see the physical and mental toll it takes on our friends, family, and patients… and sometimes us! My dear friend Dr J and I chat about endo and getting the help that is needed...
