Pelvic Organ Prolapse Affects almost 50% of all women in their lifetime. It can significantly adversely effect a person’s quality of life and the solution is often not as simple as a surgery. Now is the best time to learn what it is, who is at risk, how to prevent...
Most women have at some point in their adult lives heard the word “Kegel”. They have a vague idea of what it is (such as stop the flow of urine), and may have been told by their OBGYN that they should probably be doing many of them every day. For forever. And that...
We often hear the word core in terms of fitness and health. The phrase “engage your core” is often said in exercise classes. But does everyone know what that means? Is it sucking in your gut? Well, not really. I think this is another example of a phrase we hear,...
