Jan 13, 2022
Most of the mothers that I see in our clinic are feeling some level of life overwhelm. Between caring for their children, family and work, they are usually feeling like caring for themselves and getting in things like strength training is almost impossible. We FEEL...
Jan 6, 2022
It’s that time of year where many of us are about ready to commit to a new exercise routine or get back on the training wagon if we are runners. And for many women, getting back to running brings back those familiar old bladder issues that cause us to grab the black...
