Two Core Exercises That Are Great For Early Core and Pelvic Floor Rehab

At the time I write this, most of our country is in a state of hibernation thanks to the COVID-19 pandemic. Gyms are closed and most of us are left with much fewer options for exercise. We can get outside to run, walk, bike, and we can exercise inside our homes. Now...

What Matters to You When Finding a Pelvic Health Therapist?

When a clinician is examining and dating your vagina, what MATTERS TO YOU? The insurances they take? Their location? The wait time? The fees? Their credentials? What about their appointment times?  The therapist’s clinical focus (do they dabble in pelvic health or are...