Two Core Exercises That Are Great For Early Core and Pelvic Floor Rehab

At the time I write this, most of our country is in a state of hibernation thanks to the COVID-19 pandemic. Gyms are closed and most of us are left with much fewer options for exercise. We can get outside to run, walk, bike, and we can exercise inside our homes. Now...

What Happens At a Pelvic Physical Therapy Assessment?s

I would like to answer the question now, that many people ask and are curious about. And that is what is a physical therapy assessment for the pelvic floor? This would be something that would be needed if someone had an issue with pelvic pain, if they have an issue...