The Birth Ready & Beyond Podcast
Where we have honest conversations with experts in all things health and happiness ranging from pregnancy through menopause… I’m Buffy Stinchfield and I’m on a mission to EMPOWER women to THRIVE instead of being the victim to the unique challenges we face.
Let’s LEARN, HEAL, & THRIVE.
As a pelvic health physical therapist and mom of 3, I’ve seen and experienced the struggles that we face as moms and know that we don’t have to do it alone! Join me as we tackle the questions and issues that are core to our experience as women and mothers.
Let’s Be Empowered Together!
010: Outsmarting Endometriosis
When it comes to functional nutrition and women's health, Jessica Drummond is one of the top experts in the world. ESPECIALLY when it comes to helping women literally outsmart endometriosis. In...
009: Let’s Talk Pelvic Organ Prolapse and Pessaries!
Pelvic organ prolapse is a condition related to the downward migration of organs that sit inside the pelvis that can affect just under 50% of all women at some point in their lifetime. Buffy...
008: What Is Pelvic Physical Therapy?
One of the reasons I began this podcast, blogging, and posting on social media about pelvic health is because of my daily interactions with people who have NEVER heard of PELVIC PHYSICAL THERAPY....
007: Sex After Baby. What Isn’t Getting Talked About!
If you’ve ever had a baby, then you KNOW that our bodies are not magically back to “normal” exactly 6 weeks after delivery. Even though we may get cleared for intimacy at this time, there are MANY...
006: Health and Fitness over 35 – With Expert Lisa Turner Arendell
When it comes to exercise and nutrition for us gals over 35, Lisa has some serious truth bombs about what REALLY matters in our pursuit of health. With over 27 years of experience in the health and...
005: Revealing Secrets About Our Brain and Pelvic Floor Connection
In this episode, I share what I have learned about pelvic floor health and the mind-body connection. Helping women reconnect their mind to their pelvic floor is key to their success… but it’s way...
004: Let’s STOP Treating the Prenatal, Postpartum, and Perimenopausal Phase As If They Are THREE Different Women!
Talking About What Being Healthy Through The ENTIRE JOURNEY Looks Like with Menopause and Women’s Health Expert Karen Litos. It’s about time we started talking about women’s health in a way that we...
003: Being Better Prepared For The Pushing Phase of Labor!
“…women are often under prepared for the pushing part of labor, which may contribute to many hours of pushing, preventable tearing, medical interventions or even sometimes a cesarean birth.” —...
002: When Sex Hurts — What EVERY Woman NEEDS To Know About Feminine Sexuality And Navigating Our Relationship With Our Partners
If you are a woman, DO NOT SKIP THIS EPISODE! The messages surrounding us women about sex and our bodies is ALL around us, and (SURPRISE) they ARE NOT very helpful. This makes it even HARDER to...
000: Introduction To The Birth Ready & Beyond Podcast!
The Birth Ready & Beyond podcast will be flipping the status quo of women’s health upside down and paving the way for more empowered, happy, and healthy women. When it comes to the pregnancy...
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