Nov 25, 2021
Dr. Angela aka Dr. Hot Flash joins us to share her personal and professional journey with hormone health. She has specialized in female hormone health for 25 years and has become an expert in supporting women in their highly individual hormone journeys. She is also on...
Nov 11, 2021
Your menstrual cycle is a window into your overall health. What is your cycle telling you? In this podcast, we get to learn about a natural way to improve our hormones throughout our ever changing cycle to reduce those crazy hormone symptoms, improve fertility (if...
Oct 28, 2021
As we come to the realization that ALL of us living in 2021 are going through an ongoing trauma, there couldn’t be a better-timed interview to listen to than this. Ashley is a survivor of childhood trauma and overcame simultaneous postpartum depression and Lyme...
Oct 7, 2021
We get to talk all about the keys to prenatal and postpartum fitness as well as the best approach to preparing for birth. Erica Ziel has been in the fitness industry for many years and has dedicated herself to the online coaching of prenatal and postpartum women… she...
Aug 5, 2021
When it comes to being prepared for the days and weeks AFTER we deliver, there are MANY bits of wisdom mothers gain from other moms. Combine that with all that the internet has for advice and it can seem overwhelming. I created a guide and now this podcast episode so...
Jul 15, 2021
It really is never too late to work on FULL recovery from an abdominal or pelvic surgery. Clients that we see at Pinnacle have often gone YEARS without any guidance on fully recovering from these types of surgeries and this podcast is here to help those who would...
