Jun 25, 2020
For women who like to run, getting back to it postpartum can be quite the journey. When is too early? How do I know if I’m ready to run? What do I do if I leak? Why do I now have hip pain or knee pain? Christine Pieton has been a lifelong runner, is a running coach,...
Jun 11, 2020
A diastasis so severe that it led to a career change from high school English teacher and competitive CrossFit athlete to postpartum fitness and athleticism coach? You have GOT to hear her story! Lisa Marie Ryan gets real and shares her journey from competitive...
May 28, 2020
Pelvic pain is not known to be a simple condition to treat. In fact, it can take a pelvic physical therapist YEARS of working with patients with this diagnosis before they really can feel confident in their ability to really help. Pain in the pelvis and pelvic floor...
May 14, 2020
One of the biggest changes to the delivery options for physical therapy during COVID has been virtual visits or telehealth. Though it was an option to some before, it became ESSENTIAL after COVID. Buffy talks to her friend and colleague Dr. J Martin about this topic...
Apr 30, 2020
Whether we like it or not, stress will occupy parts of our lives and how well we get through it is entirely up to us. Buffy talks with Arianna Rees, a health and life coach about how to use mindset and meditation to get us through times of stress and uncertainty. ...
Apr 16, 2020
Expecting persons all over the world are feeling an added amount of stress in anticipation of their upcoming childbirth experience. What will it be like? Will I be able to have a support person with me? Will I have to wear a mask? And on and on. Chantal and Buffy talk...
