The Birth Ready & Beyond Podcast
Where we have honest conversations with experts in all things health and happiness ranging from pregnancy through menopause… I’m Buffy Stinchfield and I’m on a mission to EMPOWER women to THRIVE instead of being the victim to the unique challenges we face.
Let’s LEARN, HEAL, & THRIVE.
As a pelvic health physical therapist and mom of 3, I’ve seen and experienced the struggles that we face as moms and know that we don’t have to do it alone! Join me as we tackle the questions and issues that are core to our experience as women and mothers.
Let’s Be Empowered Together!
040: The Ultimate New Mom Guide
When it comes to being prepared for the days and weeks AFTER we deliver, there are MANY bits of wisdom mothers gain from other moms. Combine that with all that the internet has for advice and it can...
039: Tips After Abdominal and Pelvic Surgery. Hint- It’s NEVER Too Late!
It really is never too late to work on FULL recovery from an abdominal or pelvic surgery. Clients that we see at Pinnacle have often gone YEARS without any guidance on fully recovering from these...
038: Postpartum Running with Amanda Olson, DPT
For runners, getting back to running postpartum can be quite the uncertain journey. When is too soon? Why can’t we just start running ASAP? How should we train to get back to running form? What are...
037: Let’s Talk Detoxing! Part 2
If 2020 was a dumpster fire for health, then shouldn’t 2021 be all about optimizing it?! Let’s talk about one way we can all improve our overall health, and that is with detoxing! We are surrounded...
036: Let’s Talk Detoxing! Part 1
If 2020 was a dumpster fire for health, then shouldn’t 2021 be all about optimizing it?! Let’s talk about one way we can all improve our overall health, and that is with detoxing! We are surrounded...
035: Low Libido Chat With Dr Renee Wellenstein
Dr. Renee Wellenstein is a wealth of knowledge in all things functional medicine and women’s health. She shares with us how she left traditional western medicine as an OBGYN and began to help...
034: CrossFit and Pelvic Health with Jocelyn Connolly
We get to meet Dr. Jocelyn, a seasoned athlete, Cross Fitter, and pelvic and core specialist physical therapist, and talk about all things Cross Fit and pelvic health! Want to hear some truth bombs...
033: Endometriosis Awareness Month Chat With Dr J
March is Endometriosis Awareness month. A condition that us pelvic PTs work with a LOT and see the physical and mental toll it takes on our friends, family, and patients… and sometimes us! My dear...
032: Fiber Rich Foods and How to Get More Into the Family’s Diet
For those of us moms trying daily to improve the quality of our children’s diets, this episode is for us!! I had the pleasure of interviewing Heather Englund, a mother and expert in healthy family...
031: Navigating Your Path Towards Toxin-Free Living
When it comes to making healthy choices for ourselves and our families, many of us have a blind spot when it comes to toxins in our self-care and home products that can be harming our health. So I...
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