Podcast

For women who like to run, getting back to it postpartum can be quite the journey. When is too early? How do I know if I’m ready to run? What do I do if I leak? Why do I now have hip pain or knee...

A diastasis so severe that it led to a career change from high school English teacher and competitive CrossFit athlete to postpartum fitness and athleticism coach? You have GOT to hear her story!...

Pelvic pain is not known to be a simple condition to treat.  In fact, it can take a pelvic physical therapist YEARS of working with patients with this diagnosis before they really can feel confident...

One of the biggest changes to the delivery options for physical therapy during COVID has been virtual visits or telehealth. Though it was an option to some before, it became ESSENTIAL after COVID....

Whether we like it or not, stress will occupy parts of our lives and how well we get through it is entirely up to us.  Buffy talks with Arianna Rees, a health and life coach about how to use mindset...

Expecting persons all over the world are feeling an added amount of stress in anticipation of their upcoming childbirth experience. What will it be like? Will I be able to have a support person with...

Listen as I interview Taylor Pierce, a relationship and sex therapist who is currently recovering from COVID-19. She shares what her experience has been like going through and recovering from this...

In a time when you may not be able to have a large support team and doula during your delivery, Buffy and Chantal discuss strategies you can use to calm your nervous system and harness your...

Do you wake up feeling tired?? Do you feel like your sleep could do this sleep thing better? Does sleep feel like the last thing on a very long list of To Do's?? I got to chat with the amazing Sleep...

Whether you are 18 years old or 40 years old, experiencing bladder leaks with running is just plain COMMON.  In fact, two studies have reported ranges of between 30-80% of all female high school and...