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Your menstrual cycle is a window into your overall health. What is your cycle telling you? In this podcast, we get to learn about a natural way to improve our hormones throughout our ever changing...
When things aren’t going the way we want, what do we say to ourself? When we feel overwhelmed or are struggling with the moment in time we are in, do we look for someone to lift us up, or do we...
As we come to the realization that ALL of us living in 2021 are going through an ongoing trauma, there couldn’t be a better-timed interview to listen to than this. Ashley is a survivor of childhood...
Now more than ever, expecting women are finding that they are NOT getting the support they NEED in preparation for their deliveries. With the COVID restrictions and changes in medical office...
In 2021, women are STILL being told that “doing their kegels” will help absolutely every issue with the pelvic floor and core muscles. In fact, pelvic PTs see patients every single week that come...
We get to talk all about the keys to prenatal and postpartum fitness as well as the best approach to preparing for birth. Erica Ziel has been in the fitness industry for many years and has...
Here at Pinnacle, we see MANY new moms and we LOVE caring for them! One of the MOST common issues we see our newer mamas have, is a postpartum onset of neck and upper back pain as well as sometimes...
With all that we have all been through in the last year and a half, it's never been more necessary for us all to hunker down and focus on the BASICS of our health. The things that money and drugs...
When it comes to knowing what our own core and pelvic floor strength is, most of us have no idea. The problem is that we can only truly see our abdominal muscles, and they are but one part of an...
For many women, the end of summer is a time to prepare for the impending chaos of a packed fall. School starting, work, activities for kids, holidays, and more. So often, we hear our patients talk...
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