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There are endless options when it comes to fitness plans and healthy lifestyles. But what makes these healthy choices actually stick? Join us as we talk about the mental steps and mindset that will...
Being ready for a wonderful birth can mean many things to many people. Some will focus on the readiness of their home. Is the baby’s room “done”, is their house baby proof, or do they have all the...
Dr. Angela aka Dr. Hot Flash joins us to share her personal and professional journey with hormone health. She has specialized in female hormone health for 25 years and has become an expert in...
November is one of my favorite months. The weather gets colder and my family hunkers down in the house more. We eat heartier meals in slow cookers and make baked treats more often. I love it because...
Your menstrual cycle is a window into your overall health. What is your cycle telling you? In this podcast, we get to learn about a natural way to improve our hormones throughout our ever changing...
When things aren’t going the way we want, what do we say to ourself? When we feel overwhelmed or are struggling with the moment in time we are in, do we look for someone to lift us up, or do we...
As we come to the realization that ALL of us living in 2021 are going through an ongoing trauma, there couldn’t be a better-timed interview to listen to than this. Ashley is a survivor of childhood...
Now more than ever, expecting women are finding that they are NOT getting the support they NEED in preparation for their deliveries. With the COVID restrictions and changes in medical office...
In 2021, women are STILL being told that “doing their kegels” will help absolutely every issue with the pelvic floor and core muscles. In fact, pelvic PTs see patients every single week that come...
We get to talk all about the keys to prenatal and postpartum fitness as well as the best approach to preparing for birth. Erica Ziel has been in the fitness industry for many years and has...
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