Mar 9, 2023
Talking about the effects of breast cancer treatment on pelvic health with Amanda Olson, DPT. Did you know that breast cancer treatments can affect your pelvic floor health? We talk about issues women may experience and then what proactive steps women can take to...
Jan 31, 2023
There has NEVER been a better time to be a woman heading into or going through the transition called menopause! With all of the information now available to us, we no longer have to look towards perimenopause and menopause with dread. Andrea Donsky, a functional...
Jul 28, 2022
We get to know James Goodlatte, the founder of Fit For Birth. A holistic prenatal and postpartum wellness and fitness education platform for both fitness and health professionals as well as for pregnant and postpartum individuals. He gives us his 5 foundations for a...
Jun 23, 2022
Getting to know more about our local wellness and healthcare providers is so very important. Vancouver, WA has a literal goldmine of passionate individuals striving to do better for those in their community. Today I had the pleasure of interviewing Kendall Hagensen,...
Dec 30, 2021
Want to crush some personal goals this year? We all have something in our lives that we’d like to improve, whether that’s managing stress more effectively, developing healthier relationships, or building more confidence. The mere thought of change can be overwhelming...
Dec 9, 2021
There are endless options when it comes to fitness plans and healthy lifestyles. But what makes these healthy choices actually stick? Join us as we talk about the mental steps and mindset that will make the BIGGEST impact as we continue to make those health and...
